Join Maya for an alignment-based all levels practice to open your hips and mobilize your spine. Poses include: sun salutations, lunge variations, Ardha Hanumanasana (half splits pose), standing twists, core work, backbends, hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
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49:2814 days ago
45 min YogaWorks All Levels w/ Maya -...
14 days ago
Align, shine, and connect with Maya! This 45-minute livestream class includes chat.
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49:0621 days ago
45 min YogaWorks All Levels w/ Maya -...
21 days ago
Join Maya for an all-levels practice designed to lengthen and strengthen your side body. Poses include: side stretches, sun salutations, standing poses, balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), core work, gentle backbends, and more. Recommended props: 1-...
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49:1428 days ago
45 min YogaWorks All Levels w/ Maya -...
28 days ago
Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: core work, sun salutations, lunge variations, balance poses, dolphin pose, seated twists, Purvottanasana variation (reverse table pose), hip openers, and more. Recommended props: 1-2 yoga blocks
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