Join Maya for a mindful all levels class to open your hips and strengthen your core in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, inversions, simple backbends, Salabasana (locust pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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48:21about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for an alignment-based all levels practice to open your hips and mobilize your spine. Poses include: sun salutations, lunge variations, Ardha Hanumanasana (half splits pose), standing twists, core work, backbends, hip openers, and more. Recommended props: 1-2 yoga blocks
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49:28about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Align, shine, and connect with Maya! This 45-minute livestream class includes chat.
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49:06about 2 months ago
45 min YogaWorks All Levels w/ Maya -...
about 2 months ago
Join Maya for an all-levels practice designed to lengthen and strengthen your side body. Poses include: side stretches, sun salutations, standing poses, balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), core work, gentle backbends, and more. Recommended props: 1-...
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