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30 min Pilates Plus w/ Tracy Slide On In 8/24/24

24-Aug-2024

Tags

Tracy Bauer, 30 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands

Recordings

32:25

30 min Pilates Plus w/ Tracy The Ring...
10 months ago

30 min Pilates Plus w/ Tracy The Ring...

10 months ago

30 minutes of non stop contemporary core moves utilizing the ring, block or Pilates Ball.
31:13

30 min Pilates Plus w/ Tracy Mat Clas...
11 months ago

30 min Pilates Plus w/ Tracy Mat Clas...

11 months ago

Try this 30 minute Mat Classics with a contemporary twist using bodyweight as your challenge!
31:29

45 min Pilates Plus w/ Tracy Back Ext...
11 months ago

45 min Pilates Plus w/ Tracy Back Ext...

11 months ago

30 minute express core and functional movements to strengthen the core and keep you moving with ease!

Equipment optional: Mini Weights

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