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30 min Pilates Plus w/ Tracy The Ring 8/17/24

32m

30 minutes of non stop contemporary core moves utilizing the ring, block or Pilates Ball.

Tags
Tracy Bauer, 30 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands

Recordings

  • 30 min Pilates Plus w/ Tracy Mat Clas...
    31:13
    30 min Pilates Plus w/ Tracy Mat Clas...
    over 1 year ago

    30 min Pilates Plus w/ Tracy Mat Clas...

    over 1 year ago

    Try this 30 minute Mat Classics with a contemporary twist using bodyweight as your challenge!

  • 45 min Pilates Plus w/ Tracy Back Ext...
    31:29
    45 min Pilates Plus w/ Tracy Back Ext...
    over 1 year ago

    45 min Pilates Plus w/ Tracy Back Ext...

    over 1 year ago

    30 minute express core and functional movements to strengthen the core and keep you moving with ease!

    Equipment optional: Mini Weights

  • 30 min Pilates Plus w/ Tracy Basic Bu...
    33:24
    30 min Pilates Plus w/ Tracy Basic Bu...
    over 1 year ago

    30 min Pilates Plus w/ Tracy Basic Bu...

    over 1 year ago

    30 min Pilates Express highlighting basic fundamentals with traditional, contemporary, functional core exercises and movement patterns to challenge the full body.

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