We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body and heart also need to let go of layers. But shedding happens when the new skin is ready. This is a flow to feel your practice and work with what gets stirred up. What feels ready to shed will naturally make itself known in time. No rush, no force. recommended: 2 blocks and a strap
577/5
Recordings
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1:16:4910 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intenti...
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1:17:1511 months ago
Rooting in Truth
11 months ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
1:16:4611 months ago
Radiance Reset
11 months ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
