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Watch this video and more on YogaWorks

Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Release Roles, Return To Truth - 7/3/2025

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    20 days ago

    The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    27 days ago

    Yoga is a path of liberation. A space to release chains of outdated beliefs, breathe into your body, and commit to what frees you to BE. June 19th (Juneteenth) is a powerful reminder that our individual liberation is connected to our collective. This is a practice to honor the struggles that cam...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    Satya (Truth) helps you tune into what your body, mind, and heart need in the moment. This helps you keep it real and respond with what aligns you. This is a flow to release the grip of old stories, soften your edges and allow your truest essence to flow. Realness is magnetic because it resonates...