This practice explores how breath can create healthy boundaries in our body and life. Ideal for those seeking to strengthen their relationship with themselves through intentional breathing practices.
Recordings
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32:3917 days ago
30 min Hatha Yoga w/ Ashley - Room to...
17 days ago
A gentle hatha practice focused on creating space in both body and breath. This class combines mindful breathing techniques with simple postures to help you find more vitality in your practice. Ideal for those seeking to develop deeper breath awareness while moving at a peaceful pace.
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38:0324 days ago
30 min Hatha Yoga w/ Ashley - Turn In...
24 days ago
A contemplative practice that guides you to explore your inner landscape. This class creates space for self-reflection while helping you develop a deeper connection with your body and breath.
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30:44about 1 month ago
30 min Hatha Yoga w/ Ashley - Spinal ...
about 1 month ago
A gentle exploration of spinal mobility and awareness. This class focuses on mindful movements to awaken the spine through various planes of motion, helping you discover new ways to move and feel. Perfect for those looking to improve back flexibility and develop a deeper connection with their spi...
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