A gentle hatha practice focused on creating space in both body and breath. This class combines mindful breathing techniques with simple postures to help you find more vitality in your practice. Ideal for those seeking to develop deeper breath awareness while moving at a peaceful pace.
Recordings
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38:03about 2 months ago
30 min Hatha Yoga w/ Ashley - Turn In...
about 2 months ago
A contemplative practice that guides you to explore your inner landscape. This class creates space for self-reflection while helping you develop a deeper connection with your body and breath.
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30:44about 2 months ago
30 min Hatha Yoga w/ Ashley - Spinal ...
about 2 months ago
A gentle exploration of spinal mobility and awareness. This class focuses on mindful movements to awaken the spine through various planes of motion, helping you discover new ways to move and feel. Perfect for those looking to improve back flexibility and develop a deeper connection with their spi...
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37:43about 2 months ago
30 min Hatha Yoga w/ Ashley - New Moo...
about 2 months ago
This hatha practice channels the curious, communicative energy of the Gemini New Moon. This practice incorporates varied sequences and bilateral movements to stimulate both body and mind, perfect for setting intentions around communication and clarity.
