A gentle exploration of spinal mobility and awareness. This class focuses on mindful movements to awaken the spine through various planes of motion, helping you discover new ways to move and feel. Perfect for those looking to improve back flexibility and develop a deeper connection with their spine's natural intelligence.
Recordings
-
37:4321 days ago
30 min Hatha Yoga w/ Ashley - New Moo...
21 days ago
This hatha practice channels the curious, communicative energy of the Gemini New Moon. This practice incorporates varied sequences and bilateral movements to stimulate both body and mind, perfect for setting intentions around communication and clarity.
-
32:2628 days ago
30 min Hatha Yoga w/ Ashley - Open Aw...
28 days ago
A mindful morning practice that focuses on cultivating awareness through gentle yet purposeful movement. This class combines conscious breathing with held poses to help you start your day with clarity and presence. Perfect for practitioners looking to develop mindfulness while maintaining a stead...
-
31:19about 1 month ago
30 min Hatha Yoga w/ Ashley - Flower ...
about 1 month ago
An introspective practice designed to harness the transformative energy of the Scorpio Full Moon. This hatha class helps release what no longer serves while embracing emotional depth and personal power.
2 Comments