A contemplative practice that guides you to explore your inner landscape. This class creates space for self-reflection while helping you develop a deeper connection with your body and breath.
Recordings
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30:4425 days ago
30 min Hatha Yoga w/ Ashley - Spinal ...
25 days ago
A gentle exploration of spinal mobility and awareness. This class focuses on mindful movements to awaken the spine through various planes of motion, helping you discover new ways to move and feel. Perfect for those looking to improve back flexibility and develop a deeper connection with their spi...
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37:43about 1 month ago
30 min Hatha Yoga w/ Ashley - New Moo...
about 1 month ago
This hatha practice channels the curious, communicative energy of the Gemini New Moon. This practice incorporates varied sequences and bilateral movements to stimulate both body and mind, perfect for setting intentions around communication and clarity.
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32:26about 1 month ago
30 min Hatha Yoga w/ Ashley - Open Aw...
about 1 month ago
A mindful morning practice that focuses on cultivating awareness through gentle yet purposeful movement. This class combines conscious breathing with held poses to help you start your day with clarity and presence. Perfect for practitioners looking to develop mindfulness while maintaining a stead...
