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Let the Day Settle

21m

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simple cat and cow, it unfolds into unhurried, breath-led movement that coaxes tension from the back, hips, and shoulders. You arrive at the final rest lighter, calmer, and ready to let the day be over.

Tags
yoga, yoga - vinyasa, 20 min, full body, maya magennis, none, all levels, spinal movement, wind down, evening

Recordings

  • Curl and Control
    30:34
    Curl and Control
    28 days ago

    Curl and Control

    28 days ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light

    This thirty-minute barre class with Maya uses light hand weights of one to three pounds to feel elegant and demanding at once. Small, contro...

  • Squeeze and Release
    10:35
    Squeeze and Release
    28 days ago

    Squeeze and Release

    28 days ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resist...

  • Resistance and Release
    46:06
    Resistance and Release
    about 1 month ago

    Resistance and Release

    about 1 month ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Hips, Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring, Pilates Ball

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