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Tone it in Ten w/ Gustavo

12m

Join Gustavo for a 10-minute strengthening and toning class that moves through and EMOM (Every Minute on the Minute) workout.

Exercises include: Squats, Push-Ups, Lunges, Mountain Climbers.

Tags
Yoga Sculpt, 10 Min, Legs, Arms, Abs, Full Body, Strong, Energizing, Sweaty, All Levels, Gustavo Padron

Recordings

  • Dynamic Warm Up w/ Gustavo
    11:05
    Dynamic Warm Up w/ Gustavo
    8 months ago

    Dynamic Warm Up w/ Gustavo

    8 months ago

    Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.

    Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.

  • 15 min Quick HIIT w/ Gustavo
    15:38
    15 min Quick HIIT w/ Gustavo
    8 months ago

    15 min Quick HIIT w/ Gustavo

    8 months ago

    Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

    Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

  • 20 Min Total Body Tone w/ Gustavo
    21:13
    20 Min Total Body Tone w/ Gustavo
    8 months ago

    20 Min Total Body Tone w/ Gustavo

    8 months ago

    Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

    Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

    Recommended props: 1 set of dumbbells.

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