Live stream preview
Tone it in Ten w/ Gustavo
12m
Join Gustavo for a 10-minute strengthening and toning class that moves through and EMOM (Every Minute on the Minute) workout.
Exercises include: Squats, Push-Ups, Lunges, Mountain Climbers.
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Recordings
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11:054 months ago
Dynamic Warm Up w/ Gustavo
4 months ago
Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.
Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.
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15:385 months ago
15 min Quick HIIT w/ Gustavo
5 months ago
Join Gustavo for a quick HIIT moment designed to strengthen and energize you!
Exercises include: Pop-Up Squats, Burpees and Forearm Planks.
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21:135 months ago
20 Min Total Body Tone w/ Gustavo
5 months ago
Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.
Recommended props: 1 set of dumbbells.