ENCORE: 8:30am PST Vinyasa Flow 2-3 w/ Mia - Sat - 11/08/2025, 17:45:20
1h 15m
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:3514 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
Backbends help open and clear the space of the heart. It's not about how big it is, but the quality and the integrity of the movement. The Anahata (heart chakra) is a wheel we want to keep moving so the flow of love stays alive within and with the world we live in. This is a practice to break dow...
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1:17:1121 days agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
21 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:18:2228 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
A flow to ignite your power within. Focusing on Manipura Chakra, reclaiming your center, true power isn't domination, its direction. Manipura (city of the shining gem) is the power center in your solar plexus and the relationship to your confidence and courage to illuminate from your truth. This ...
