Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:18:2219 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
19 days ago
A flow to ignite your power within. Focusing on Manipura Chakra, reclaiming your center, true power isn't domination, its direction. Manipura (city of the shining gem) is the power center in your solar plexus and the relationship to your confidence and courage to illuminate from your truth. This ...
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1:16:2026 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
26 days ago
A sequence that leads to Hanumanasana (splits) the monkey God who leapt with devotion. We want to move with awareness toward the peak pose and find the shape that works for you. There is plenty of prep into your hamstrings so you take the stretch to your edge. In the splits we embody the courage ...
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1:17:33about 1 month agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
