A flow to ignite your power within. Focusing on Manipura Chakra, reclaiming your center, true power isn't domination, its direction. Manipura (city of the shining gem) is the power center in your solar plexus and the relationship to your confidence and courage to illuminate from your truth. This strength is not about control, it is the creative center that nourishes your self-trust and alignment with your heart and soul. A strong and spicy sequence to ignite your fire and stoke the wisdom of your inner guidance. recommended: block
Recordings
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1:16:2015 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
15 days ago
A sequence that leads to Hanumanasana (splits) the monkey God who leapt with devotion. We want to move with awareness toward the peak pose and find the shape that works for you. There is plenty of prep into your hamstrings so you take the stretch to your edge. In the splits we embody the courage ...
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1:17:3322 days agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
22 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:15:5929 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
Sometimes we feel compressed, this is a class to expand your energy and nourish your life force. The currency of your true nature. A practice to strengthen from the inside/out so you can nourish and feel your flow. Water is soft in its strength. When you focus on what you're experiencing it stren...
