Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:17:3314 days agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
14 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:15:5921 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Sometimes we feel compressed, this is a class to expand your energy and nourish your life force. The currency of your true nature. A practice to strengthen from the inside/out so you can nourish and feel your flow. Water is soft in its strength. When you focus on what you're experiencing it stren...
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1:16:1128 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
Tapas is one of the Niyamas, it literally means "heat or fire" But symbolically it's the fire of transformation. Fire is both destructive and creative. It can burn down forests, but it can also clear space for new growth. In our yoga practice, tapas is the willingness to stay with the fire-to si...
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