ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 10/10/2025, 15:19:31
3m 41s
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:01:3714 days agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
14 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:4521 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Each time we step onto the mat, we are invited into the present moment, into meeting ourselves as we are. Yoga isn't about forcing or fixing. It is a space space to pause, breathe, and listen. Sometimes that means staying with the tightness, sometimes it means surrendering into the letting go. Al...
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1:01:0328 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
We don't always feel good on Friday, and also the end of the week to fold in and feel what needs attending. This is a flow on any given day that creates space to open your hamstrings and your heart to hear the wisdom of your body. Yoga is a practice of turning inwards and attuning to your truth s...
