ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 10/10/2025, 15:19:31
          3m 41s
        
      
    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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   1:01:37about 1 month ago 1:01:37about 1 month agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...about 1 month agoFlow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat. 
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  1:01:45about 1 month ago60 min Vinyasa Flow level 2/3 w/ Mia ...about 1 month agoEach time we step onto the mat, we are invited into the present moment, into meeting ourselves as we are. Yoga isn't about forcing or fixing. It is a space space to pause, breathe, and listen. Sometimes that means staying with the tightness, sometimes it means surrendering into the letting go. Al... 
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  1:01:03about 2 months ago60 min Vinyasa Flow level 2/3 w/ Mia ...about 2 months agoWe don't always feel good on Friday, and also the end of the week to fold in and feel what needs attending. This is a flow on any given day that creates space to open your hamstrings and your heart to hear the wisdom of your body. Yoga is a practice of turning inwards and attuning to your truth s... 
