Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:07:4715 days agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
15 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:02:4422 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
When we let ourselves flow, we stop spinning in the mind, and allow the currents of life to flow us forward. This is a sequence to strengthen and stretch you hamstrings. We will meet the edges of resistance, not to push them away, but to soften them with breath, movement, and curiosity. recommend...
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1:02:1329 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
A flow to open the lines of communication and connect to your body, mind, and spirit. Clear your force field and tune into the frequency of love. This is a practice to illuminate the flame of your heart and explore the boundaries of your body to strengthen and support your muscle of discernment. ...
