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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 05/30/2025, 16:36:39

1h 21m

Recordings

  • ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...

    19 days ago

    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    26 days ago

    60 minute check in to touch base with your body, mind, heart, and spirit. Alignment is an inside job so you meet your day feeling connected. This is a flow to anchor into your base and hold space for all parts of you to feel seen, heard, and welcomed. A sacred pause where your feet meet the earth...

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    Sometimes the wheel of the mind spins old stories. Refresh your lens of perception to see the moment as it is. Our eyes take in so much and can feel strained. This can stain how we see ourselves and each other. Step onto your mat and refresh your inner browser so the film of living life doesn't k...