Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:0621 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Life can pull us in many directions and this can leave us feeling fragmented. A flow to center and reset to your True North. We are not going to feel centered all the time that is why we practice and give our selves the grace and space to return to what matters. A twisting theme to wring out what...
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1:16:3628 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
Each time we step onto the mat, we practice courage, the quiet steady kind that says "I'm here". Courage to center ourselves, to breathe deeply, to feel, as an act of devotion to stay present. When the world can feel chaotic and uncertain attune to your inner world to stand firm in your roots, co...
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1:15:35about 1 month agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
