Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:22:48about 1 month agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:17:15about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Our hips hold us through this life, they're also an energetic threshold that connect to our roots. In yoga we practice poses that deepen this relationship so we strengthen the stability within that helps us rise and grow. Like any root system we must prune so there is fertile ground to bloom. Thi...
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1:16:46about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A New Moon class to reset your radiance. Not the shine seeking approval, but to remember the light that's already within. This class invites you into the cave of your heart, not to hide but to reset your relationship with what lights you up. Each pose is a sacred pause to breathe with your inten...
