Live stream preview
20 min Breathing For Power w/ Vytas
17m
The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.
Recordings
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29:4011 months ago
30 min Slow and Strong Floor Poses w...
11 months ago
Hip stability and core strength for seated and supine poses
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31:1511 months ago
30 min Slow and Strong Balance w/ Vyt...
11 months ago
This will take strength, but will challenge the mind more
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30:0911 months ago
30 min Slow and Strong Standing Poses...
11 months ago
Holding basic standing poses can be as hard as it gets