Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Pause and Respond - 11/21/2023

1h 23m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    Warrior poses are pauses to recalibrate how we hold and wield power. Yoga gives us skills and tools to make it conscious so we can pave new pathways that support individual and collective freedom. A flow to strengthen you from the inside/out. Recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A 75 minute flow to build some heat "Tapas" that burns away blockages. Transformation requires shifting from one form to another. This is a class to help you alchemize your own challenges into wisdom. suggested: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap