A 75 minute flow to build some heat "Tapas" that burns away blockages. Transformation requires shifting from one form to another. This is a class to help you alchemize your own challenges into wisdom. suggested: block and strap
Recordings
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1:18:58about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap
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1:19:35about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
A 75 minute class to ease into your practice and free up physical/energetic blocks so you feel more flow in your life. No rush, enjoy the journey. :) recommended: block and strap
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1:19:49about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
A flow to help you un grip and open your body, mind, and heart to move with more ease. Generosity is a quality we practice on the mat, to be more accepting of ourselves and each other.
