A 75 minute flow to build some heat "Tapas" that burns away blockages. Transformation requires shifting from one form to another. This is a class to help you alchemize your own challenges into wisdom. suggested: block and strap
Recordings
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1:18:58about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap
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1:19:49over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A flow to help you un grip and open your body, mind, and heart to move with more ease. Generosity is a quality we practice on the mat, to be more accepting of ourselves and each other.
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1:17:46over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block
