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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Tapas and Transformation - 11/7/2023

1h 18m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A 75 minute class to ease into your practice and free up physical/energetic blocks so you feel more flow in your life. No rush, enjoy the journey. :) recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    A mindful flow, to ground, energize, and support you on World Mental Health Day. recommended: block