Flow, breathe, and create strength & ease with Mia.
Recordings
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1:20:12over 1 year ago
75 min Vinyasa flow level 2/3 w/Mia- ...
over 1 year ago
Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.
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1:19:37over 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Thu)
over 1 year ago
A flow practice to help you strengthen what needs some support and soften what overworks. This is where you cultivate inner and outer balance. recommended: block and strap
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1:15:06over 1 year ago
75 min level 2/3 vinyasa flow w/ Mia ...
over 1 year ago
The class is a well rounded flow that gives you time and space to tune into your inner compass. There are a lot of distractions in the world that throw us off center and sometimes into confusion. This is a space to connect to your inner guide. The class starts off a little bumpy. Par for the cour...
