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Mia Togo

75 min Vinyasa Flow 2/3 w/ Mia - Movement to Manifest - 6/8/2023

1h 12m

Recordings

  • 75 min Vinyasa flow level 2/3 w/Mia- ...

    11 months ago

    Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Thu)

    11 months ago

    A flow practice to help you strengthen what needs some support and soften what overworks. This is where you cultivate inner and outer balance. recommended: block and strap

  • 75 min level 2/3 vinyasa flow w/ Mia ...

    11 months ago

    The class is a well rounded flow that gives you time and space to tune into your inner compass. There are a lot of distractions in the world that throw us off center and sometimes into confusion. This is a space to connect to your inner guide. The class starts off a little bumpy. Par for the cour...