Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.
Recordings
-
1:19:37over 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Thu)
over 1 year ago
A flow practice to help you strengthen what needs some support and soften what overworks. This is where you cultivate inner and outer balance. recommended: block and strap
-
1:15:06over 1 year ago
75 min level 2/3 vinyasa flow w/ Mia ...
over 1 year ago
The class is a well rounded flow that gives you time and space to tune into your inner compass. There are a lot of distractions in the world that throw us off center and sometimes into confusion. This is a space to connect to your inner guide. The class starts off a little bumpy. Par for the cour...
-
1:14:38over 1 year ago
75 minute Vinyasa Flow 2-3 w/ Mia - C...
over 1 year ago
This class focuses on your physical and energetic core to connect to inner strength. Uncertainty can spin us into confusion. When we breathe and feel the guidance of our inner knowing we feel at home and connected to our center.
recommended to have a strap and block.
