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Mia Togo

75 min Vinyasa flow level 2/3 w/Mia- Hanumanasana- 6/1/2023

1h 20m

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Thu)

    11 months ago

    A flow practice to help you strengthen what needs some support and soften what overworks. This is where you cultivate inner and outer balance. recommended: block and strap

  • 75 min level 2/3 vinyasa flow w/ Mia ...

    12 months ago

    The class is a well rounded flow that gives you time and space to tune into your inner compass. There are a lot of distractions in the world that throw us off center and sometimes into confusion. This is a space to connect to your inner guide. The class starts off a little bumpy. Par for the cour...

  • 75 minute Vinyasa Flow 2-3 w/ Mia - C...

    12 months ago

    This class focuses on your physical and energetic core to connect to inner strength. Uncertainty can spin us into confusion. When we breathe and feel the guidance of our inner knowing we feel at home and connected to our center.
    recommended to have a strap and block.