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A mindful flow, to ground, energize, and support you on World Mental Health Day. recommended: block
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Recordings
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1:19:49about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A flow to help you un grip and open your body, mind, and heart to move with more ease. Generosity is a quality we practice on the mat, to be more accepting of ourselves and each other.
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1:18:49about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A flow to clear out your head and heart space and allow your breath to help you travel inward. Quieting the outer noise and attuning to your inner guidance creates more room for expansion. recommended: block and strap
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1:19:31about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A class to help you connect to your body, breath, and feel your flow. Moving at a rhythmic pace opens all the lines of communication within to open doors and follow your inner guidance. recommended: block and strap.
