A class to help you connect to your body, breath, and feel your flow. Moving at a rhythmic pace opens all the lines of communication within to open doors and follow your inner guidance. recommended: block and strap.
Recordings
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1:18:39about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Find your flow, as you breathe and accept each moment as it is. This creates space to align with the truth of your body and allow your life to unfold with more ease.
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1:17:46over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block
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1:19:24over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Life is full of change and the inner critic can trash your call to the next right move for your heart. Quiet the conditioned mind and create conditions that help you tune into your inner guidance.
