A warm hearted flow to connect to your inner spark. Heat is a powerful tool to alchemize change. We are not burning ourselves out, we are burning away beliefs that can dim your light. 🔥 recommended: 2 blocks and strap
Recordings
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1:16:1710 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Being strong is important to feeling stable. Inner strength is even more important to navigating the shifts of life. Having a strong back creates space for softening which is a strength that allows life to flow with more ease and grace. recommended: blanket, block.
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1:16:3711 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
no mud, no lotus is a theme I bring into my classes. Yoga isn't about pretty poses and being perfect. Quite the opposite, it is about liberation. When we change deeply rooted patterns that limit our joy and expansion, it requires getting messy. This territory is unchartered and holds the key to u...
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1:16:4611 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A flow to help you ground and center. We all get lost at times in the chaos of life. Take some time and tune into your inner compass to find your way forward. recommended: block and strap
