We go through many cycles of change in life. This twisting sequence helps you tune into your inner world so you can honor the rhythm of your outer world. Learning to listen to the cues of your body is key to trusting your inner knowing. recommended: strap and block
Recordings
-
1:16:46over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
We all can get lost in the spin of Avidya, which means ignorance. This Klesha (obstacle) is a helpful reminder to untangle what is holding you back and thread in new inspiration to support you on the adventure of life. Staying humble and looking inward goes a long way in creating outer change. re...
-
1:15:52over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow class to find balance from the inside /out. falling down and making mistakes is so human, this is how we learn and grow. Welcome wherever you are in your journey as a space to calibrate to what lights you up from the inside/out. required: strap, recommended: block
-
1:16:31over 1 year ago
75 min Vinyasa Flow 2-3 w/ Mia - 6/29...
over 1 year ago
This class will have you check in to what needs some balance. We play with different poses to challenge physical and emotional grounding. Life is not a linear path, falling down and getting back up is often the elixir for living a balanced life. recommended: 2 blocks
