Take a time out and attune to what your heart and soul need to keep your body in relationship with the truth of what is showing up today. recommended: block and strap
Recordings
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1:18:1612 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
It's easier to build walls than bridges. One separates, the other connects. This flow helps you build bridges within and connect to what bring supports your life. recommended: block and strap
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1:18:38almost 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 1 year ago
A 75 minute class to attune to your essence and find your flow. When you set an intention for class, it is not about doing, it is about connecting to your life force! recommended: block and strap.
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1:23:16about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A flow to pause and reflect on the space you have to respond rather than react. Conflict is part of navigating life and when we are more generous with how we show up for ourselves, we are more spacious in communicating with others, even when we disagree. Peace is an inside job. recommended: block...
