Live stream preview
Release tension throughout your lower body in the practice that can become the foundation for a life that is more joyous and free.
Tags
Recordings
-
1:00:39almost 2 years ago
60 Min Yogaworks w/ Ashley - Loving P...
almost 2 years ago
A practice to help you spread the love more by loving yourself more, beginning with spending time on your mat.
-
44:12almost 2 years ago
45 Min Yogaworks 1-2 w/ Ashley - Go w...
almost 2 years ago
Spent time to loosen up and relax your body as you connect to the fluid nature of your breath which reminds you to release tension and go with flow.
-
1:00:51almost 2 years ago
60 Min Vinyasa Flow w/ Ashley - Loose...
almost 2 years ago
Loosen up your body as you attune to your breath that reminds you to release tension and go with flow.
1 Comment