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60 min Vinyasa Flow w/ Ashley- Open Chest, Relaxed Shoulders 07/09/2024
09-Jul-2024
Drop the tension or any heavy load that you have been carrying throughout this flow practice that opens the chest and explores various twisting and standing postures.
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Recordings
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1:05:44over 1 year ago
60 min Vinyasa Flow w/ Ashley - Smoot...
over 1 year ago
Smooth out your breath and even your energy in this flow practice with Ashley.
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1:05:14over 1 year ago
60 min Vinyasa Flow w/ Ashley - Rinse...
over 1 year ago
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1:10:06over 1 year ago
60 min Vinyasa Flow w/ Ashley- Forwar...
over 1 year ago
This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...
