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60 min Vinyasa Flow w/ Ashley- Open Chest, Relaxed Shoulders 07/09/2024

1h 5m

Drop the tension or any heavy load that you have been carrying throughout this flow practice that opens the chest and explores various twisting and standing postures.

Tags

Chest, Shoulders, Tension, Neck Release, Release, Neck, Length, Relax, Ashley Lorenzo, Vinyasa, Flow, Yogaworks

Recordings

1:05:44

60 min Vinyasa Flow w/ Ashley - Smoot...
5 months ago

60 min Vinyasa Flow w/ Ashley - Smoot...

5 months ago

Smooth out your breath and even your energy in this flow practice with Ashley.
1:05:14

60 min Vinyasa Flow w/ Ashley - Rinse...
5 months ago

60 min Vinyasa Flow w/ Ashley - Rinse...

5 months ago
1:10:06

60 min Vinyasa Flow w/ Ashley- Forwar...
6 months ago

60 min Vinyasa Flow w/ Ashley- Forwar...

6 months ago

This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...