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60 min Vinyasa Flow w Ashley - Awaken Flow 03/19/2024

1h 2m

Start and end your practice with breathwork to balance and center, and awaken your body and subtle energy, in this well-rounded practice with Ashley.

Tags

Bee Breath, Sun Piercing Breath, Surya Bhedana, Brahmari, Breath, Pranayama, Awaken, Sutble, Balance, Energy, Vinyasa, Flow, Ashley Lorenzo

Recordings

11:47

10 min Shoulder Love w/ Ashley
9 months ago

10 min Shoulder Love w/ Ashley

9 months ago

Take ten minutes out of your day to give your shoulders some love w/ Ashley.
1:01:08

60 min Vinyasa Flow w/ Ashley- Slow ...
9 months ago

60 min Vinyasa Flow w/ Ashley- Slow ...

9 months ago

Build heat slowly to explore deeper backbends with Ashley.
59:01

60 min Vinyasa Flow w/ Ashley- Breath...
9 months ago

60 min Vinyasa Flow w/ Ashley- Breath...

9 months ago

Begin with pranayama that builds heat in your body and prepares you to go deeper in your exploration of backbends and self.

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