60 min Vinyasa Flow 1-2 w/ Gustavo - Flow for Stability & Support - 10/11/2023
1h 1m
Join Gustavo for a dynamic Vinyasa Class designed to help you feel stable and supported.
Poses include: Pyramid, Standing Splits, Side Angle Pose, Humble Warrior and Pigeon.
Recommended props: 2 yoga blocks.
Recordings
-
1:00:13about 1 year ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic Vinyasa class designed to help you feel good.
Poses include: Tree Pose, Humble Warrior, Runner's Lunge, Balancing Table Top, and yummy Neck Stretches.
-
1:00:27about 1 year ago
60 min Vinyasa Flow 1-2 w/Gustavo - F...
about 1 year ago
Join Gustavo for a steady and dynamic Vinyasa class designed to help you recalibrate your energy and feel good.
Poses include: Supported Supta Baddha Konasana, Core Work, Side Bends, Figure 4, Wild Thing, Dancing Shiva, Pigeon, Savasana.
Props recommended: 1 yoga block
-
1:00:12about 1 year ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
about 1 year ago
Join Gustavo for dynamic class that focuses on moving steady and with intention.
Poses include: Core Work, Lunge, Warrior 2, Reverse Triangle and Deep Twists,
Recommended props: 1 yoga block
Sweat, flow, and cultivate connection with Gustavo
