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60 min Therapeutic Yoga w/ Elena - Low Back & Hips 5/2/24

1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Ne...

    about 2 months ago

    Give your nervous system some support with this thoughtful class integrating movement with breath, myofascial release, long-held stretches, and Elena's sinus problems. Props: 1 chair, 1 block, 1 blanket, 1 strap.

  • 60 min Therapeutic Yoga w/ Elena - Sh...

    3 months ago

    Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it's Elena's b-day today, so it's gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Sp...

    3 months ago

    Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.