05/02/2024:
Say hi, hello I love you to your low back and hips with this low to the ground class. We spend all our time on our backs or face down, but make no mistake, we still get some great work in! Props: 2 balls, 1 blanket, 1 block, 1 bolster.

04/25/2024:
Give your nervous system some support with this thoughtful class integrating movement with breath, myofascial release, long-held stretches, and Elena's sinus problems. Props: 1 chair, 1 block, 1 blanket, 1 strap.

04/04/2024:
Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it's Elena's b-day today, so it's gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket.

03/28/2024:
Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.

03/21/2024:
Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.

03/07/2024:
Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.