60 min Nervous System Reset Therapeutic Yoga: Elena
59m
04/25/2024:
Give your nervous system some support with this thoughtful class integrating movement with breath, myofascial release, long-held stretches, and Elena's sinus problems. Props: 1 chair, 1 block, 1 blanket, 1 strap.
Recordings
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58:36about 2 years ago
60 min Shoulders & Neck Therapeutic Y...
about 2 years ago
04/04/2024:
Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it's Elena's b-day today, so it's gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket.
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58:46about 2 years ago
60 min Spirals Therapeutic Yoga: Elena
about 2 years ago
03/28/2024:
Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.
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1:00:00about 2 years ago
60 min Hamstrings, Hips, Happy Spine ...
about 2 years ago
03/21/2024:
Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.
