Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min Therapeutic Yoga w/ Elena - Spirals 3/28/24

58m

Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.

Tags
Elena Cheung, 60 min, Therapeutic, 1 Beginner, Low Back, Hips, Shoulders, Pain Relief

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Ha...
    1:00:00
    60 min Therapeutic Yoga w/ Elena - Ha...
    9 months ago

    60 min Therapeutic Yoga w/ Elena - Ha...

    9 months ago

    Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Ne...
    59:55
    60 min Therapeutic Yoga w/ Elena - Ne...
    10 months ago

    60 min Therapeutic Yoga w/ Elena - Ne...

    10 months ago

    Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.

×