Live stream preview
60 min Therapeutic Yoga w/ Elena - Spirals 3/28/24
58m
Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.
Tags
Recordings
-
1:00:008 months ago
60 min Therapeutic Yoga w/ Elena - Ha...
8 months ago
Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.
-
59:559 months ago
60 min Therapeutic Yoga w/ Elena - Ne...
9 months ago
Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.
