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60 min Therapeutic Yoga w/ Elena - Hands and Feet 8/29/23

1h 0m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - So...

    10 months ago

    Unwind tension in your hips and hamstrings with this therapeutic practice geared towards recovery and softness. This practice begins with 3 minutes of neurogenesis work, followed by carefully chosen movements and postures to target the lower body. Recommended props: 1 chair, 1 block, 1 blanket, 1...

  • 45 min Therapeutic Yoga w/ Elena - Re...

    10 months ago

    Happy National Relaxation Day! This therapeutics practice is all about calming the brain and body with gentle, rhythmic movement and thoughtful breathing techniques. Recommended props: 1 chair, 1 block, 1 blanket.

  • 40 min Therapeutic Yoga w/ Elena - Ha...

    11 months ago

    This practice focuses primarily on hips and hamstrings and is week 1 of working on adding in neuroplasticity & neurogenesis practices. Join Elena to challenge not just your body but your brain :) Recommended props: 2 blocks, 1 strap, 1 blanket, 1 ball, something to help with balance if desired.