60 min Therapeutic Yoga w/ Elena - Hands and Feet 8/29/23
1h 0m
Reduce tension and tightness through your whole body via specific work on the hands and feet. Fun fact: Your feet (and hands) are where you most articulate with the earth! So their proper functioning is imperative for how force moves through the rest of your body. This class starts with 3 minutes of neurogenesis work. Recommended props: 1 chair, 1 block, 1 ball.
Recordings
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46:36over 1 year ago
45 min Therapeutic Yoga w/ Elena - So...
over 1 year ago
Unwind tension in your hips and hamstrings with this therapeutic practice geared towards recovery and softness. This practice begins with 3 minutes of neurogenesis work, followed by carefully chosen movements and postures to target the lower body. Recommended props: 1 chair, 1 block, 1 blanket, 1...
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48:11over 1 year ago
45 min Therapeutic Yoga w/ Elena - Re...
over 1 year ago
Happy National Relaxation Day! This therapeutics practice is all about calming the brain and body with gentle, rhythmic movement and thoughtful breathing techniques. Recommended props: 1 chair, 1 block, 1 blanket.
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41:02over 1 year ago
40 min Therapeutic Yoga w/ Elena - Ha...
over 1 year ago
This practice focuses primarily on hips and hamstrings and is week 1 of working on adding in neuroplasticity & neurogenesis practices. Join Elena to challenge not just your body but your brain :) Recommended props: 2 blocks, 1 strap, 1 blanket, 1 ball, something to help with balance if desired.
