45 min Therapeutic Yoga w/ Elena - Soft Hips and Hams 8/22/23
46m
Unwind tension in your hips and hamstrings with this therapeutic practice geared towards recovery and softness. This practice begins with 3 minutes of neurogenesis work, followed by carefully chosen movements and postures to target the lower body. Recommended props: 1 chair, 1 block, 1 blanket, 1 strap.
Recordings
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48:11over 1 year ago
45 min Therapeutic Yoga w/ Elena - Re...
over 1 year ago
Happy National Relaxation Day! This therapeutics practice is all about calming the brain and body with gentle, rhythmic movement and thoughtful breathing techniques. Recommended props: 1 chair, 1 block, 1 blanket.
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41:02over 1 year ago
40 min Therapeutic Yoga w/ Elena - Ha...
over 1 year ago
This practice focuses primarily on hips and hamstrings and is week 1 of working on adding in neuroplasticity & neurogenesis practices. Join Elena to challenge not just your body but your brain :) Recommended props: 2 blocks, 1 strap, 1 blanket, 1 ball, something to help with balance if desired.
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45:18over 1 year ago
45 min Therapeutic Yoga w/ Elena - We...
over 1 year ago
Hot Tip: Managing discomfort or tightness requires variability, aka, we need work AND rest! This class thoughtfully combines variations of Chair (Utkatasana) and other standing postures to access hip strength with gentle nerve flosses and passive stretches for a well-rounded lower body class. Rec...
