40 min Therapeutic Yoga w/ Elena - Hamstrings, Hips + Neuro 8/8/23
41m
This practice focuses primarily on hips and hamstrings and is week 1 of working on adding in neuroplasticity & neurogenesis practices. Join Elena to challenge not just your body but your brain :) Recommended props: 2 blocks, 1 strap, 1 blanket, 1 ball, something to help with balance if desired.
Recordings
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47:13almost 3 years ago
45 min Therapeutic Yoga w/ Elena - Fu...
almost 3 years ago
Did you know your low back is a part of your full spine? Did you know your full spine is a part of your whole body? Did you know that nothing in our bodies exists in a vacuum? Join Elena in this practice designed to relieve low back discomfort in the long term through mindful awareness and moveme...
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49:30almost 3 years ago45 min Therapeutic Yoga w/ Elena - 07...
almost 3 years ago
Reduce tension and fatigue, address specific issues with Elena
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50:44almost 3 years ago
45 min Therapeutic Yoga Full Body Unw...
almost 3 years ago
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
