45 min Therapeutic Yoga w/ Elena - Relax Your Body & Mind 8/15/23
48m
Happy National Relaxation Day! This therapeutics practice is all about calming the brain and body with gentle, rhythmic movement and thoughtful breathing techniques. Recommended props: 1 chair, 1 block, 1 blanket.
Recordings
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41:02over 1 year ago
40 min Therapeutic Yoga w/ Elena - Ha...
over 1 year ago
This practice focuses primarily on hips and hamstrings and is week 1 of working on adding in neuroplasticity & neurogenesis practices. Join Elena to challenge not just your body but your brain :) Recommended props: 2 blocks, 1 strap, 1 blanket, 1 ball, something to help with balance if desired.
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45:18over 1 year ago
45 min Therapeutic Yoga w/ Elena - We...
over 1 year ago
Hot Tip: Managing discomfort or tightness requires variability, aka, we need work AND rest! This class thoughtfully combines variations of Chair (Utkatasana) and other standing postures to access hip strength with gentle nerve flosses and passive stretches for a well-rounded lower body class. Rec...
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47:13over 1 year ago
45 min Therapeutic Yoga w/ Elena - Fu...
over 1 year ago
Did you know your low back is a part of your full spine? Did you know your full spine is a part of your whole body? Did you know that nothing in our bodies exists in a vacuum? Join Elena in this practice designed to relieve low back discomfort in the long term through mindful awareness and moveme...
