60 min Gentle Yin & Restorative w/ Ashley - Stop, Drop and Restore 11/24/2024
1h 1m
Pause, settle in, and deeply restore in this gentle practice. Through long-held, supported poses and conscious relaxation techniques, you'll release physical tension and mental stress. Perfect for anyone needing to slow down and recharge.
Recordings
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1:01:4124 days ago
60 min Gentle Yin & Restorative w/ As...
24 days ago
Discover a gentle path to resetting body and mind in this nurturing practice that blends yin yoga's long-held poses with soft, mindful movements for a balanced experience. The carefully designed sequence promotes joint mobility, tissue elasticity, and nervous system calm. You'll leave feeling ren...
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59:54about 1 month ago
60 min Gentle Yin & Restorative w/ As...
about 1 month ago
Experience a unique blend of gentle yin and restorative yoga with active stretching in this 60-minute class. While yin and restorative practices typically involve passive, long-held poses, this session incorporates elements of active stretching to create a balanced and rejuvenating experience. Yo...
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1:01:03about 1 month ago
60 min Gentle Yin & Restorative w/ As...
about 1 month ago
Hit the reset button and reduce stress in this yin-styled practice with Ashley .
