60 min Gentle Yin & Restorative w/ Ashley - Listen, Sense, Feel 10/13/2024
1h 0m
This relaxing class invites you to deeply connect with your body through the practice of mindful awareness. Listen, sense, and feel into the subtle sensations of your body as you hold restorative poses for extended periods to feel the gradual release of tension and cultivate a state of inner calm.
Recordings
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1:02:06about 2 months ago
60 min Gentle Yin & Restorative w/ As...
about 2 months ago
Unwind through a series of long-held, passive poses designed to promote deep relaxation and rejuvenation. Using props (or not= for support, you'll ease into postures that target connective tissues and joints, allowing your body to fully surrender and let go of stress. This practice is perfect for...
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1:03:233 months ago
60 min Gentle Yin & Restorative w/ As...
3 months ago
This deeply relaxing and restorative practice that focuses on silence, side body opening, and hip release. Ashley will guide you through a series of long-held, passive poses designed to target the often-neglected side body and hip areas. The emphasis on silence throughout the practice will encour...
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1:03:574 months ago
60 Min Gentle Yin & Restorative w/ As...
4 months ago
This gentle practice that emphasizes the principle of "less is more," focusing on a few carefully selected poses held for longer durations. This approach allows for deeper relaxation and more profound opening of the body through passive stretching that release in connective tissues and joints. By...
