60 min Gentle Yin & Restorative w/ Ashley - Listen, Sense, Feel 10/13/2024
13-Oct-2024
This relaxing class invites you to deeply connect with your body through the practice of mindful awareness. Listen, sense, and feel into the subtle sensations of your body as you hold restorative poses for extended periods to feel the gradual release of tension and cultivate a state of inner calm.
Recordings
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1:02:06over 1 year ago
60 min Gentle Yin & Restorative w/ As...
over 1 year ago
Unwind through a series of long-held, passive poses designed to promote deep relaxation and rejuvenation. Using props (or not= for support, you'll ease into postures that target connective tissues and joints, allowing your body to fully surrender and let go of stress. This practice is perfect for...
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1:03:23over 1 year ago
60 min Gentle Yin & Restorative w/ As...
over 1 year ago
This deeply relaxing and restorative practice that focuses on silence, side body opening, and hip release. Ashley will guide you through a series of long-held, passive poses designed to target the often-neglected side body and hip areas. The emphasis on silence throughout the practice will encour...
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1:04:32almost 2 years ago
60 min Gentle Yin & Restorative w/ As...
almost 2 years ago
Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.
