60 Min Gentle Yin & Restorative w/ Ashley- Less Equals More 08/18/2024
1h 3m
This gentle practice that emphasizes the principle of "less is more," focusing on a few carefully selected poses held for longer durations. This approach allows for deeper relaxation and more profound opening of the body through passive stretching that release in connective tissues and joints. By doing less, you'll discover more – more peace, more awareness, and more connection to your body and breath. Leave feeling deeply restored and reminded that sometimes, the most impactful practices are the most simple.
Recordings
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1:04:32about 2 months ago
60 min Gentle Yin & Restorative w/ As...
about 2 months ago
Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.
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1:00:44about 2 months ago
60 min Gentle Yin & Restorative w/ As...
about 2 months ago
This class focuses on slow, deep stretches and restorative poses that allow you to relax fully and release tension. With the help of props like bolsters, blankets, and blocks, you'll be guided through poses that promote deep relaxation and rejuvenation. This practice is perfect for anyone looking...
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1:04:332 months ago
60 min Gentle Yin & Restorative w/ As...
2 months ago
Reset and release in this restorative practice focused on hip opening and twist variations that will leave you feeling refreshed when you step away from the mat.
