60 min Gentle Yin & Restorative w/ Ashley - Silence, Side Body & Hips 09/15/2024
15-Sep-2024
This deeply relaxing and restorative practice that focuses on silence, side body opening, and hip release. Ashley will guide you through a series of long-held, passive poses designed to target the often-neglected side body and hip areas. The emphasis on silence throughout the practice will encourage inner stillness and deep introspection, allowing you to fully connect with your body and breath. Expect to use props to support your body in these extended holds, promoting a gentle release of tension and increased flexibility.
Recordings
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1:04:32almost 2 years ago
60 min Gentle Yin & Restorative w/ As...
almost 2 years ago
Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.
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1:03:36almost 2 years ago
60 min Gentle Yin & Restorative w/ As...
almost 2 years ago
Engage in a restorative-styled practice where you can connect with your breath to become quieter and more relaxed. Enjoy the numerous benefits that come from calming both the body and mind, and resting thoroughly. Props recommend: Strap, Blocks, Blankets, and Bolsters.
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1:01:37almost 2 years ago
60 min Gentle Yin & Restorative w/ As...
almost 2 years ago
Drop into a space of stillness in silence to reset. This practice explore various hip, front and back body opening to leave you feeling clear minded and totally reset. Props recommended: 2 Blocks, Bolster, Blanket and Strap.
