60 min Gentle Yin & Restorative w/ Ashley - Silence, Side Body & Hips 09/15/2024
1h 3m
This deeply relaxing and restorative practice that focuses on silence, side body opening, and hip release. Ashley will guide you through a series of long-held, passive poses designed to target the often-neglected side body and hip areas. The emphasis on silence throughout the practice will encourage inner stillness and deep introspection, allowing you to fully connect with your body and breath. Expect to use props to support your body in these extended holds, promoting a gentle release of tension and increased flexibility.
Recordings
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1:03:57about 1 month ago
60 Min Gentle Yin & Restorative w/ As...
about 1 month ago
This gentle practice that emphasizes the principle of "less is more," focusing on a few carefully selected poses held for longer durations. This approach allows for deeper relaxation and more profound opening of the body through passive stretching that release in connective tissues and joints. By...
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1:04:32about 2 months ago
60 min Gentle Yin & Restorative w/ As...
about 2 months ago
Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.
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1:00:44about 2 months ago
60 min Gentle Yin & Restorative w/ As...
about 2 months ago
This class focuses on slow, deep stretches and restorative poses that allow you to relax fully and release tension. With the help of props like bolsters, blankets, and blocks, you'll be guided through poses that promote deep relaxation and rejuvenation. This practice is perfect for anyone looking...
