60 min Gentle Yin & Restorative w/ Ashley - Unwind 10/06/2024
06-Oct-2024
Unwind through a series of long-held, passive poses designed to promote deep relaxation and rejuvenation. Using props (or not= for support, you'll ease into postures that target connective tissues and joints, allowing your body to fully surrender and let go of stress. This practice is perfect for those seeking to calm the mind, soothe the nervous system, and create space for healing.
Recordings
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1:03:23over 1 year ago
60 min Gentle Yin & Restorative w/ As...
over 1 year ago
This deeply relaxing and restorative practice that focuses on silence, side body opening, and hip release. Ashley will guide you through a series of long-held, passive poses designed to target the often-neglected side body and hip areas. The emphasis on silence throughout the practice will encour...
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1:04:32almost 2 years ago
60 min Gentle Yin & Restorative w/ As...
almost 2 years ago
Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.
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1:03:36almost 2 years ago
60 min Gentle Yin & Restorative w/ As...
almost 2 years ago
Engage in a restorative-styled practice where you can connect with your breath to become quieter and more relaxed. Enjoy the numerous benefits that come from calming both the body and mind, and resting thoroughly. Props recommend: Strap, Blocks, Blankets, and Bolsters.
