60 min Gentle Yin & Restorative w/ Ashley - Unwind 10/06/2024
1h 2m
Unwind through a series of long-held, passive poses designed to promote deep relaxation and rejuvenation. Using props (or not= for support, you'll ease into postures that target connective tissues and joints, allowing your body to fully surrender and let go of stress. This practice is perfect for those seeking to calm the mind, soothe the nervous system, and create space for healing.
Recordings
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1:03:233 months ago
60 min Gentle Yin & Restorative w/ As...
3 months ago
This deeply relaxing and restorative practice that focuses on silence, side body opening, and hip release. Ashley will guide you through a series of long-held, passive poses designed to target the often-neglected side body and hip areas. The emphasis on silence throughout the practice will encour...
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1:03:574 months ago
60 Min Gentle Yin & Restorative w/ As...
4 months ago
This gentle practice that emphasizes the principle of "less is more," focusing on a few carefully selected poses held for longer durations. This approach allows for deeper relaxation and more profound opening of the body through passive stretching that release in connective tissues and joints. By...
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1:04:324 months ago
60 min Gentle Yin & Restorative w/ As...
4 months ago
Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.
