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45 min - Vinyasa 2 - w/ Jesse - Flow It Out - 5/18/23

48m

Recordings

  • 60 min - Vinyasa 2/3 - w/Jesse - Cor...

    about 1 year ago

    Lot’s of Core in this sequence. We do the sun salutes and lots of standing poses. Core comes to visit in the beginning middle and end. A few options to arm balance and go upside down. A FULL blast of twists brings us to our backbends. This class moves at a breath by breath pace. As always I give ...

  • 45 min - Vinyasa 2 - w/ Jesse - UNWIN...

    about 1 year ago

    Flow, strengthen, and create power with Jesse!

  • LIVE: Vinyasa Flow 2 w/ Jesse (Thu)

    about 1 year ago

    Open your hips with this great flow class.