45 min Yoga Sculpt w/ Gustavo - Strong & Agile - 10/08/2023
45m
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen your entire body!
Exercise include: Thrusters, Lunges, Push-Ups, Tricep Extensions, Deadbugs and Sit-Ups.
Recommended props: 1 set of dumbbells.
Recordings
-
46:38about 1 year ago
45 min Yoga Sculpt w/ Gustavo - AMRA...
about 1 year ago
Join Gustavo for an athletic and dynamic Yoga Sculpt class designed to help build strength and stamina.
Exercises include: Deadlifts, Lunges, Squats, Rows, Bicep Curls, Swings, Kneeling Crunches and Mountain Climbers.
Props recommended: 1 set of dumbbells.
-
45:06about 1 year ago
45 min Yoga Sculpt w/ Gustavo - Read...
about 1 year ago
Join Gustavo for a fun and dynamic Yoga Sculpt class designed to help you reconnect to your power and strength.
Exercises include: Core Work, Sun A with Cardio, Deadlifts, Lunges, French Doors, Kickbacks, Front Raises, Prisoner Squats and Mountain Climbers.
Props recommended: 1 set of dumbbells.
-
45:00about 1 year ago
45 min Yoga Sculpt w/ Gustavo - Full...
about 1 year ago
Join Gustavo for a dynamic and sweaty Yoga Sculpt class designed to help strengthen your entire body!
Exercises include: Bicep Curls, Push-Ups, Squats, Curtsy Lunges, Shoulder Taps and Dumbbell Swings.
Props recommended: 1 set of dumbbells.
