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45 min Yoga Sculpt w/ Gustavo - Strong & Agile - 10/08/2023

45m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - AMRA...

    7 months ago

    Join Gustavo for an athletic and dynamic Yoga Sculpt class designed to help build strength and stamina.

    Exercises include: Deadlifts, Lunges, Squats, Rows, Bicep Curls, Swings, Kneeling Crunches and Mountain Climbers.

    Props recommended: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Read...

    7 months ago

    Join Gustavo for a fun and dynamic Yoga Sculpt class designed to help you reconnect to your power and strength.

    Exercises include: Core Work, Sun A with Cardio, Deadlifts, Lunges, French Doors, Kickbacks, Front Raises, Prisoner Squats and Mountain Climbers.

    Props recommended: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Full...

    8 months ago

    Join Gustavo for a dynamic and sweaty Yoga Sculpt class designed to help strengthen your entire body!



    Exercises include: Bicep Curls, Push-Ups, Squats, Curtsy Lunges, Shoulder Taps and Dumbbell Swings.



    Props recommended: 1 set of dumbbells.